Cuban-Style Shredded Beef

Ingredients

• 1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast (about 2-1/2 to 4 pounds)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup beef broth or water
• 1 can (6 ounces) tomato paste
• 2 tablespoons ground cumin
• 1 tablespoon dried oregano leaves
• 6 cloves garlic, minced
• 2 bay leaves
• 1 large onion, thinly sliced
• 2 medium green bell peppers, thinly sliced
• 1/3 cup fresh lime juice
• Hot cooked rice
• Chopped fresh parsley (optional)