Black Bean and Walnut Koftas - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Ingredients

• 1 cup walnuts
• 1 cup old-fashioned oats
• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup chopped parsley
• 1/3 cup finely chopped onion
• 2 tablespoons fresh mint
• 1 large egg
• 2 tablespoons chia seeds
• 1 1/2 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper