Healthy Chilli Fries | Mash Direct

Healthy Chilli Fries | Mash Direct

www.mashdirect.com

Prepare your chilli in advance for a quick and each Healthy Chilli Dish! Pair with Mash Direct's Gluten Free Carrot & Parsnip Fries for a healthy twist

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Ingredients

  • 1 pack of Mash Direct Carrot & Parsnip Fries
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 garlic cloves, crushed
  • 1kg/2¼lb lean beef mince
  • 2 x 400g cans chopped tomatoes
  • 3 tbsp tomato purée
  • 2 red chillies, thinly sliced, or 3–4 tsp dried chilli flakes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • good shake of Worcestershire sauce
  • 1 beef stock cube
  • 2 x 400g can red kidney beans, rinsed and drained
  • 1 large bunch coriander leaves, roughly chopped
  • salt and freshly ground black pepper
  • Feta cheese

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