Traffic light veggie patties | Nourish plant-based living
In nature, colour can be an indicator of a high concentration of nutrients, and these veggie patties are no exception. The traffic light colours come from the beneficial phytochemicals present in the...
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Cooking tools:
- Oven
- Stove
- Saucepan
- Mixing bowl
- Fork
- Baking sheet
- Measuring cup
- Serving bowl
Ingredients
- Makes 9
- True
- 1 sweet potato, cut into cubes
- False
- ½ cup quinoa
- ½ cup red lentils
- ¼ cup sultanas
- 2 garlic cloves, minced
- 1 tbsp Nutra Organics Garden Veggie Vegetable Broth
- 2 tsp ground cumin
- 1 tsp mustard seeds
- ½ tsp cinnamon
- 1 pinch of salt
- ½ cup carrot, grated
- ½ cup beetroot, grated
- 2 cups spinach, roughly chopped
- ¼ cup sunflower seeds
- Rocket
- Roast pumpkin
- Grilled corn
- Avocado
- Edamame
- Sauerkraut
- Red cabbage
- Lemon
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