Low FODMAP Instant Pot Beef Stew - FODMAP Everyday

Ingredients

• ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
• 2 ½ pounds (1.2 kg) beef stew meat,
• 1 cup (64 g) chopped scallions, (green parts only)
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 ½ cups (360 ml) Low FODMAP Beef Stock, (Chicken Stock or water)
• 1 cup (240 ml) dry red wine
• Kosher salt
• Freshly ground black pepper
• 1- pound (455 g) carrots, trimmed, (peeled and cut into large bite-sized chunks)
• 1- pound (455 g) parsnips, trimmed, (peeled and cut into large bite-sized chunks)
• Fresh flat-leaf parsley