Stovetop Tamale Pie | MyPlate

Ingredients

• Quick Chili:
• 1/2 pound 90% lean ground beef
• 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
• 1/3 cup bean liquid*
• 1 cup canned tomato purée
• 1 tablespoon onion, minced
• 1/8 tablespoon chili powder
• 1 can (15.2 ounces) whole kernel corn, not drained
• Tamale Pie:
• 1/2 cup yellow cornmeal
• 1 dash salt
• 1 1/4 cups cold water
• 1/8 teaspoon chili powder