Corn And Tuna Chowder - Diet.com
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Ingredients
- 2 tablespoons canola oil
- 3/4 cup onion, chopped
- 3/4 cup celery, sliced
- 3 large potatoes, scrubbed and diced
- 2 1/2 cups water
- 1/4 teaspoon black pepper
- 2 tablespoon flour
- 3 cups lowfat milk
- 1 6-ounce can of (water-packed) tuna fish, drained
- 2 cups fresh or frozen corn kernels
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