Corn And Tuna Chowder - Diet.com

Corn And Tuna Chowder - Diet.com

www.diet.com

Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today!

Keywords

  • diet recipes
  • recipes
  • weight loss program
  • fitness videos
  • diet plans
  • weight tracker
  • healthy diet
  • diet support
  • exercise plans
  • workout plans
  • meal plans
View Original

Share this recipe:

Ingredients

  • 2 tablespoons canola oil
  • 3/4 cup onion, chopped
  • 3/4 cup celery, sliced
  • 3 large potatoes, scrubbed and diced
  • 2 1/2 cups water
  • 1/4 teaspoon black pepper
  • 2 tablespoon flour
  • 3 cups lowfat milk
  • 1 6-ounce can of (water-packed) tuna fish, drained
  • 2 cups fresh or frozen corn kernels

More Like This