Chicken Corn Chowder - Diet.com

Ingredients

• 2 tablespoons butter or margarine
• 1/4 cup onion, chopped
• 1/4 cup celery, chopped
• 1 jalapeño pepper, seeded and minced
• 2 tablespoons all-purpose flour
• 3 cups 1% milk
• 2 cups skinless and boneless chicken, chopped
• 1 1/2 cups fresh or frozen corn kernels
• 1 teaspoon fresh or 1/4 teaspoon dried thyme
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt
• 1 14-3/4 oz. can of creamed corn