Low-fat Seafood Stew Recipe - Garlic, Thyme, Onion, Cod, Tomatoes, Scallops, Bay Leaf, Shrimp, Cayenne Pepper, Salt, Fennel Seed

Ingredients

• 1 clove of garlic
• 0.5 tsp of thyme , basil , or oregano
• 0.5 medium onion , chopped
• 0.25 lb (113 g) of cod or other white-fleshed firm fish , cut into 1-inch cubes
• 2.5 cups of canned tomatoes , chopped, with liquid
• 0.25 lb (113 g) of scallops , cut into 1-inch pieces
• 1 whole bay leaf
• 0.25 lb (113 g) of raw shrimp , cleaned
• 1 pinch of cayenne pepper
• salt and pepper to taste
• 0.13 tsp of fennel seed (optional)