SUMMER SEAFOOD STEW

Ingredients

• 12 large shell-on prawns
• 6 tbsp olive oil
• 200 ml dry white wine
• 400 ml fish stock
• 1 large fennel bulb halved and thinly sliced
• 1 red pepper thinly sliced
• 1 large onion thinly sliced
• 5 garlic cloves crushed
• 1 small waxy potato
• 1 orange
• 1 lemon
• 1 tsp smoked paprika
• 1 bay leaf
• 2 tsp Harissa paste
• 2 tbsp tomato purée
• 1 tbsp sundried tomato paste
• 2 x 400 g can chopped tomatoes
• Large handful mussels
• 300 g skinless cod cut into chunks
• 150 g salmon cut into chunks
• Few thyme leaves
• Bunch spring onions thinly sliced
• Large handful flat parsley chopped