Low-fat Seafood Stew Recipe - Garlic, Thyme, Onion, Cod, Tomatoes, Scallops, Bay Leaf, Shrimp, Cayenne Pepper, Salt, Fennel Seed

Ingredients

• 1 clove of garlic
• 1/2 tsp of thyme, basil, or oregano
• 1/2 medium onion, chopped
• 1/4 lb (113 g) of cod or other white-fleshed firm fish, cut into 1-inch cubes
• 2 1/2 cups of canned tomatoes, chopped, with liquid
• 1/4 lb (113 g) of scallops, cut into 1-inch pieces
• 1 whole bay leaf
• 1/4 lb (113 g) of raw shrimp, cleaned
• 1 pinch of cayenne pepper
• salt and pepper to taste
• 1/8 tsp of fennel seed (optional)