Foryoueats: Chicken & Veggie Soup

Ingredients

• Chicken:
• 1-2 tablespoons avocado oil
• Pepper
• Onion powder
• 1 ¼ lbs. boneless chicken breast
• Soup:
• 1 Tbs avocado oil
• 2 tablespoons lactose free butter
• 1 medium onion, diced
• 1 cup carrots, diced
• 2 ribs celery, diced
• 5 cloves garlic, whole
• ¼ cup flour
• ½ cup dry white wine, see notes
• 5-6 cups water
• 2 tsp better than bullion
• 1 potato
• 1 cup fresh spinach
• 1 cup thinly sliced baby bella mushrooms
• Seasonings:
• 1 teaspoon dried parsley
• ½ teaspoon EACH: dried mustard powder, onion powder