Baked Penne with Beef Zuchini and Fontina Cheese | Canadian Living

Baked Penne with Beef Zuchini and Fontina Cheese | Canadian Living

www.canadianliving.com

Why send canned products when you can send your own homemade beef and pasta? Make this for the family meal and send leftovers in your child's lunch in a vacuum container.

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Ingredients

  • 1 lb lean ground beef
  • 1 onion chopped
  • 2 cups diced zucchinis
  • 2 cloves garlic minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 teaspoon Worcestershire sauce
  • 1 cup shredded fontina cheese
  • 12 oz penne pasta (about 5 cups/1.25 L)
  • 1/2 cup chopped roasted red pepper
  • 2 tablespoons chopped fresh parsley
  • Sodium 464 mg
  • Protein 23 g
  • Calories 381.0
  • Total fat 14 g
  • Cholesterol 55 mg
  • Saturated fat 7 g
  • Total carbohydrate 40 g
  • Iron 16.0
  • Folate 34.0
  • Calcium 16.0
  • Vitamin A 11.0
  • Vitamin C 30.0

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