Salada de Courgete e Cenoura com Húmus de Beterraba c/...

Salada de Courgete e Cenoura com Húmus de Beterraba c/...

www.cuizeat.com

As saladas não têm de ser o clássico tomate e alface, inove e inspire-se em receitas coloridas e cheias de nutrientes. Saia da sua zona de conforto e arrisque misturas improváveis que tornarão...

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Ingredients

  • 500 gr Carrot
  • 250 gr Cherry Tomato
  • 200 gr Leek
  • 1 uni Zucchini
  • 125 gr Fresh Sliced Mushroom
  • 4 Tbsp Sunflower Seeds
  • 300 gr Boiled Chickpeas
  • 30 gr Beet
  • 1 uni Lemon
  • 3 1/2 gr Garlic
  • 1/2 tsp Ground Cumin
  • 60 gr Sesame Tahini
  • 2 Tbsp Olive Oil
  • to taste Sea Salt
  • to taste Water

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