Breakfast Smoothie - Grains & Legumes Nutrition Council
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.
Ingredients
- ¼ cup BARLEYmax TM flakes
- flakes ¼ cup water
- ½ cup milk
- 2 tablespoons Greek yoghurt
- ¼ teaspoon ground cinnamon
- 1 apple, peeled and chopped into 2cm pieces
- 1 tablespoon maple syrup
- 4-5 ice cubes
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