Healthy Turkey Meatball Recipe – 350 kcal, 30g protein (Pete A., 23 Aug 2024) | Fitmate Coach Recipe

Ingredients

• 1 lb ground turkey (lean)
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 egg
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (low sugar)
• 4 high-fiber wraps
• 1 cup baby spinach
• 1 cup sliced carrots