Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Lin A., Dec 2023) | Fitmate Coach Recipes

Ingredients

• 1 lb lean ground turkey
• 1/2 cup whole grain breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 egg
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup spinach, chopped (for added fiber)
• 1 cup marinara sauce (low-sugar)