Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Sarah S.) | Fitmate Coach Recipes

Ingredients

• 1 lb ground turkey (lean)
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup spinach, chopped
• 1 cup bell peppers, diced
• 1 cup zucchini, diced
• 1/2 cup onion, diced
• 1 cup marinara sauce (low-sugar)