Easy One Pan Skillet Low Carb Keto Lemon Chicken

Easy One Pan Skillet Low Carb Keto Lemon Chicken

www.sugarfreemom.com

This Easy One Pan Keto Lemon Chicken Skillet is a burst of flavor with simple ingredients for busy weeknights. It’s low carb, keto, gluten free and ready in 20

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Instant-read thermometer
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Microplane
  • Spoon
  • Airtight container

Ingredients

  • 4 boneless skinless chicken thighs (cut into 2 inch cubes)
  • 1/3 teaspoon salt (coarse sea salt)
  • 1/3 teaspoon black pepper (cracked)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 cup broccoli (diced)
  • 1 cup zucchini (half moons)
  • 1 cup sweet red peppers (cubed)
  • 2 tablespoons butter ((or olive oil))
  • 3 cloves garlic (minced)
  • 3 tablespoons fresh thyme
  • 1 tablespoon fresh rosemary
  • 1 tablespoon capers (chopped)
  • 2 anchovies (finely chopped (optional))
  • 8 green olives (pitted and sliced (optional))
  • 3 tablespoons white wine
  • 1 cup chicken stock (or chicken broth or bone broth)
  • 1/2 teaspoon Dijon mustard
  • 1/2 lemon (sliced)
  • 1 tablespoon parsley (fresh, finely chopped to serve)
  • 1 tsp lemon zest (to serve)

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