Beef and Red Quinoa-Stuffed Eggplant

Name: Beef and Red Quinoa-Stuffed Eggplant
Ingredients: 4 small eggplants; 1¾ cups water; 2 teaspoons extra-virgin olive oil; ½ cup red quinoa; ¾ pound 93% lean ground beef; ½ teaspoon ground cinnamon; ¾ teaspoon salt; 1 cup canned no-salt-added crushed tomatoes (look for brands with no onions or garlic); 20 red seedless grapes, halved; 1 tablespoon chia seeds

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This satisfying recipe includes lots of belly-friendly fiber to keep you full, while chia seeds provide an extra kick of omega-3 fats for a soothing boost.

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Ingredients

4 small eggplants
1¾ cups water
2 teaspoons extra-virgin olive oil
½ cup red quinoa
¾ pound 93% lean ground beef
½ teaspoon ground cinnamon
¾ teaspoon salt
1 cup canned no-salt-added crushed tomatoes (look for brands with no onions or garlic)
20 red seedless grapes, halved
1 tablespoon chia seeds