Couscous patties with spinach salad
Ricotta is a good, low-fat source of calcium. Patties are great for lunchboxes. Note
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Cooking tools:
- Mixing bowl
- Plastic food wrap
- Fork
- Measuring cup
- Measuring spoon
- Kettle
- Stove
- Skillet
- Paper towel
- Whisk
- Plate
Ingredients
- Couscous patties
- 3/4 cup couscous
- 1/2 teaspoon vegetable stock powder
- 100 grams fresh reduced-fat ricotta, crumbled
- 1 egg, lightly beaten
- 1/4 cup chopped basil
- 1 tablespoon light olive oil
- spinach salad, to serve
- 1/3 cup non-fat greek-style yoghurt
- 1 tablespoon dijon mustard
- Spinach salad
- 60 grams baby spinach leaves
- 1 ripe avocado, chopped
- 1 small red onion, halved, thinly sliced
- 2 tablespoons white wine vinegar
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