Pudina sooji and oats dhokla Recipe - Calories, Nutrition & GI

Name: Pudina sooji and oats dhokla Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 50 Grams of Raw oats; 1 Tea Spoon of Sugar; 100 Grams of Wheat semolina; 1 Table Spoon of Lemon juice; 15 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 2 Grams of Ginger fresh; 20 Grams of Mint leaves; 2 Grams of Asafoetida; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 Tea Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Baking soda

clearcals.com

Pudina sooji and oats dhokla has 71 calories per serving (1 Small Piece) — that's 236 calories per 100g. It provides 1.8g protein, 8.8g carbs, and 3.2g fat. With a medium glycemic index (GI: 65),...

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