Paalak sooji idli Recipe - Calories, Nutrition & GI

Name: Paalak sooji idli Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 240 Grams of Wheat semolina; 1 Tea Spoon of Bengal gram dal; 100 Grams of Spinach; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Gram of Cumin seeds; 1 Gram of Mustard seeds; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 100 Grams of Curd

clearcals.com

Paalak sooji idli has 49.3 calories per serving (1 Small Piece) — that's 162.3 calories per 100g. It provides 1.8g protein, 9.1g carbs, and 0.6g fat. With a low glycemic index (GI: 35), this recipe...

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