Seafood And Tomato Stew

Seafood And Tomato Stew

kitchenjulie.com

Aromatic seafood stew that very much resembles the famous French Bouillabaisse. Think of this as the quicker cheat version.

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Cooking tools:

  • Blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Peeler
  • Toothpick
  • Slotted spoon
  • Measuring cup
  • Measuring spoon
  • Soup bowl

Ingredients

  • 8 tiger or other large prawns
  • 500 g of mussels (shells on)
  • 400 g of white fish, e.g. cod, sea bream, sea bass etc. (save the head and bones if you can)
  • 1/2 cup of dry white wine
  • 500 ml of vegetable broth (water can also be used, but the broth will add more flavour)
  • 2 shallots
  • 4 garlic cloves
  • 500 g of tomato purée or pasta sauce
  • 4 medium potatoes
  • 1/2 teaspoon of dried herbs (I used a mixture of marjoram, thyme and tarragon)
  • handful of bay leaves
  • handful of allspice
  • 3 tbsp of extra virgin olive oil
  • handful of fresh parsley
  • sea salt, to taste

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