Egg Muffins for Meal Prep: Fluffy - Hilda Recipes

Ingredients

• 6 large whole eggs (300g)
• 1 cup liquid egg whites (240ml)
• 1/2 cup low-fat cottage cheese (120g)
• 1/2 tsp salt (3g)
• 1/4 tsp black pepper (1g)
• 1/4 tsp garlic powder (1g)
• 1 cup fresh spinach, finely chopped (30g)
• 1/2 cup sharp cheddar cheese, shredded (60g)
• 1/2 cup red bell pepper, finely diced (60g)
• 1/4 cup green onions, sliced (15g)
• 1 tbsp avocado oil (15ml)