Red Pepper Goji Tomato Soup | Vegan Recipes

Red Pepper Goji Tomato Soup | Vegan Recipes

veganuary.com

This red pepper, goji and tomato soup is packed with vitamins C, A, K and E, antioxidants and lycopene; the red-orange pigment which may help protect against certain cancers.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 1/2 tbsp coconut oil
  • 2 red onions, finely diced
  • 4 red peppers; chopped, these can be roasted beforehand for a smokier, sweeter flavour
  • 1/2 tsp dried chilli flakes
  • 2 1/2 tsbp goji berries
  • Optional - 1 tbsp protein powder (pea and soya both work well)
  • 3 plump garlic cloves, minced
  • 2 carrots, peeled and finely diced
  • 400g tin of canned tomatoes or 400g freshly chopped tomatoes
  • 500ml stock (I use vegetable bouillon)
  • 1 tsp tamari or soy sauce
  • To garnish: fresh basil, handful of goji berries, sprinkle of ground flaxseed

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