Cardamom-Scented Dover Sole Recipe | Oregon Trawl Seafood

Ingredients

• 1 fennel bulb
• 2 small blood oranges
• 4 cardamom pods, lightly crushed
• 4, 4-ounce skinless, boneless Dover sole fillets
• 1 tsp kosher salt
• ½ tsp black pepper
• 4 tsp olive oil
• 1 tbsp olive oil
• 1 clove of garlic, minced
• 1 cup shredded carrots
• 3 cups cooked rice (brown or white)
• 1 tsp salt
• ¼ tsp black pepper
• 1 tsp turmeric powder