Pan-fried Dover sole recipe | Good Food

Ingredients

• 3 tbsp olive oil
• 2 shallots sliced
• pinch caster sugar
• 250g cherry tomato halved - a mix of red and yellow looks good
• 1 tbsp balsamic vinegar white balsamic vinegar is best
• handful coriander leaves, roughly chopped
• 200g plain flour
• ½ tsp cayenne pepper
• 2 Dover sole (about 350g each, see TIP)
• 5 tbsp sunflower oil
• 50g butter diced
• half a lemon
• buttered, peeled new potatoes to serve (see TIP)