Barley Salad | Idaho Preferred
A great summer salad to beat the heat. Shop your local farmers market for ingredients. Recipe by Dean Fuller.
Ingredients
- 3 cups water
- 1 cup Idaho pearled barley
- 1 bunch green onions, sliced- (Available during the Idaho Farmers Market season)
- 1/4 cup flat-leaf parsley leaves, chopped finely
- 2 tablespoons mint leaves, chopped- Idaho
- 2 handfuls of fresh basil chopped- Idaho
- 1 cucumber, diced (Available at your Idaho Farmers Markets during season)
- 6 oz premium ham, diced- Idaho
- 1/4 cup yellow or orange tomatoes
- 1-2 bell peppers, diced- Your Local Farmers Market
- 1/4 cup canola or olive oil
- 1 clove garlic, minced
- 1/2 cup freshly squeezed lemon juice
- Sea Salt and freshly ground pepper
- Alternatives to this recipe: Add zucchini, cooked beets or feta cheese from Ballard Family Dairy and Cheese.
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