Barley Salad | Idaho Preferred

Barley Salad | Idaho Preferred

idahopreferred.com

A great summer salad to beat the heat. Shop your local farmers market for ingredients. Recipe by Dean Fuller.

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Ingredients

  • 3 cups water
  • 1 cup Idaho pearled barley
  • 1 bunch green onions, sliced- (Available during the Idaho Farmers Market season)
  • 1/4 cup flat-leaf parsley leaves, chopped finely
  • 2 tablespoons mint leaves, chopped- Idaho
  • 2 handfuls of fresh basil chopped- Idaho
  • 1 cucumber, diced (Available at your Idaho Farmers Markets during season)
  • 6 oz premium ham, diced- Idaho
  • 1/4 cup yellow or orange tomatoes
  • 1-2 bell peppers, diced- Your Local Farmers Market
  • 1/4 cup canola or olive oil
  • 1 clove garlic, minced
  • 1/2 cup freshly squeezed lemon juice
  • Sea Salt and freshly ground pepper
  • Alternatives to this recipe: Add zucchini, cooked beets or feta cheese from Ballard Family Dairy and Cheese.

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