Low FODMAP Strawberry Smoothie - A Little Bit Yummy
Low FODMAP smoothies are my favourite, so I have invested a lot of time creating a great tasting smoothie which contains 1 serving of low FODMAP fruit.
Ingredients
- 0.5 low FODMAP milk*
- 5 strawberries (fresh or frozen)
- 0.25 vanilla soy icecream (or lactose free ice cream or lactose free yoghurt)*
- 1.5 rice protein powder (optional)*
- 1 chia seeds
- 0.5 pure maple syrup*
- 1 lemon juice*
- 0.25 vanilla essence
- 6 ice cubes (If using fresh strawberries)
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