Low FODMAP Smoothie Bowl - Intoleran US
Low FODMAP Smoothie Bowl - Enjoy delicious, certified digestive-friendly recipes from Intoleran US. Perfect for those with food intolerances.
Ingredients
- 150 g lactose-free (Greek) yogurt
- 60 g frozen raspberries
- 1 Tbsp chia seeds (10–12 g)
- 1 tsp maple syrup or a few drops of vanilla extract (optional)
- Banana, unripe: max. 50 g (about ½ small banana)
- Kiwi: max. 100 g (1 small)
- Blueberries: max. 40 g
- Strawberries: max. 65 g (2–3 berries)
- Low-FODMAP granola: 30 g
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