Low FODMAP Overnight Oats & Chia - FODMAP Everyday

Name: Low FODMAP Overnight Oats & Chia - FODMAP Everyday
Total time: 490 min
Ingredients: 1 1/3 cups (315 ml) unsweetened almond milk; 1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet); 3 tablespoons chia seeds; 1 to 2 tablespoons maple syrup; (optional)

www.fodmapeveryday.com

You can have Low FODMAP Overnight Oats & Chia on the low FODMAP diet, even during Elimination! We show you how versatile this is with plenty of options.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Ingredients

1 1/3 cups (315 ml) unsweetened almond milk
1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet)
3 tablespoons chia seeds
1 to 2 tablespoons maple syrup; (optional)