Roasted Pumpkin Apple Soup - Arthritis National Research Foundation | Funding Research To Cure Arthr

Roasted Pumpkin Apple Soup - Arthritis National Research Foundation | Funding Research To Cure Arthr

curearthritis.org

Roasted Pumpkin Apple Soup - Warm and comforting, perfect for arthritis sufferers. Enjoy a soothing blend of pumpkin and apples in this nutritious recipe from the Arthritis National Research...

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Ingredients

  • 2 cups cubed pumpkin
  • 1 Granny Smith apple cored and quartered
  • 1 medium onion quartered
  • 2 garlic cloves
  • 1 tablespoon coconut oil
  • salt to sprinkle
  • ¼ teaspoon cayenne pepper
  • 1¼ cup vegetable or chicken stock
  • Freshly ground black pepper to taste
  • Pumpkin seeds
  • Coconut cream

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