Rainbow Veggie & Quinoa Bowls: Boost Your Health

Ingredients

• 1 cup quinoa (any variety: white, red, or tri-color works beautifully)
• 1 cup chopped red bell peppers (crisp and sweet)
• 1 cup shredded purple cabbage (adds vibrant crunch)
• 1 cup chopped cucumber (refreshing and hydrating)
• 1 cup shredded carrots (bright and slightly sweet)
• 1 cup steamed broccoli florets (earthy and nutrient-rich)
• ½ cup edamame or chickpeas (boosts plant-based protein)
• 1 ripe avocado (creamy texture and heart-healthy fats)
• 2 tablespoons toasted pumpkin seeds (for crunch and minerals)
• Fresh cilantro or parsley, finely chopped (for aromatic freshness)
• Juice of 1 lemon (to brighten the flavors)
• 2 tablespoons olive oil (rich in antioxidants)
• Salt and pepper, to taste