Indian Recipes - Lose Baby Weight

Ingredients

• 570g boneless, skinless chicken breasts
• Butter flavoured cooking spray (use regular cooking spray if you can’t find butter flavoured)
• 1 onion
• 3 garlic cloves
• 200ml chicken stock
• 2 tbsp. garam masala
• 1 tsp. ground coriander
• 1 x handful fresh coriander
• ½ tsp. dried mint
• Salt and pepper
• 150g basmati rice
• 150g baby spinach leaves
• 1 garlic clove
• ½ green chilli
• 1 carrot
• 1 tsp. ground turmeric
• 1 tsp. ground ginger
• 20g flaked almonds
• Cooking spray
• 2 boneless, skinless chicken breasts
• 115g natural yoghurt, low fat or fat free
• 110ml skim milk
• 1 x 400g tin crushed tomatoes
• 1 tbsp. minced ginger
• 2 tsp. butter
• 1 tbsp. each garam masala, cumin and turmeric
• ½ tbsp. chilli powder