Garlicky Pepper Packed Egg Whites | Feeding My Folks

Garlicky Pepper Packed Egg Whites | Feeding My Folks

feedingmyfolks.com

Garlicky pepper-packed egg whites with spinach and onions—quick, healthy, and customizable for a delicious meal or sandwich.

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • ¾ cup egg whites
  • 1 cup spinach (chopped)
  • 1 red bell pepper (quartered and sliced)
  • ½ – ¾ onion (quartered and sliced)
  • 2 cloves garlic (minced)
  • ¼ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • Salt and pepper to taste

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