Fiesta Hummus

Name: Fiesta Hummus
Total time: 20 min
Ingredients: 1 can garbanzo beans ((chickpeas)); ½ tsp cumin; ¼ tsp salt; 1 dash cayenne pepper; 2 garlic clove (minced); ½ cup yogurt (plain, non-fat); 1 tbsp lime juice; 1 tbsp sesame oil; 1 jalapeno pepper (finely chopped); 2 tbsp cilantro (chopped)

www.hungertaskforce.org

This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.

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