LOW CALORIE PEANUT BUTTER & JAM FRENCH TOAST | NEWTRITION HEALTHY RECIPES
Struggling having protein for breakfast? I’m gonna show you that it’s not that difficult if you use the right ingredients! You won’t believe that this PBJ is
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Cooking tools:
- Mixing bowl
- Whisk
- Skillet
- Spatula
- Measuring spoon
- Plate
- Chef's knife
Ingredients
- 90 g crustless wheat sandwich bread ((3 slices))
- 1 eggs
- 50 ml semi-skimmed milk
- 1 tsp monk fruit sweetener ( I use monkfruit sweetener)
- 1 tsp vanilla extract
- 25 g powdered peanut butter ((I use PB2))
- 50 g homemade chia seed jam
- 3 g butter
- 10 g condensed milk
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