Rustic Italian pasta and bean soup | Soup recipes | World Cancer Research Fund

Ingredients

• 1 teaspoon vegetable oil
• 1 small onion, diced
• ½ medium carrot, diced
• 1 stick celery, finely chopped
• ½ small red pepper, diced
• ½ small courgette, diced
• 1 clove garlic, finely diced
• 1 x 227g can chopped tomatoes
• 2 teaspoons tomato purée
• ½ teaspoon sugar
• Bay leaf
• ½ teaspoon dried mixed herbs
• 600ml reduced-salt vegetable stock
• 30g small wholemeal pasta shapes
• 50g canned cannellini beans, drained and rinsed
• 50g baby leaf spinach
• Freshly ground black pepper
• 1 teaspoon grated parmesan
• 1 tablespoon lemon juice