Rice Niçoise from Lucy's Food: Minimum Effort, Maximum Impact! by Lucy Cufflin

Ingredients

• 10 stoned back olives, chopped (optional)
• 100 g French beans, cooked in water, drained and chopped
• salt and pepper
• 200 g tinned tuna in oil (approx drained weight)
• 1 teaspoon dried parsley
• 1 tablespoon white wine vinegar
• 1 tablespoon lemon juice
• 400 g basmati rice
• 4 tomatoes, chopped and drained in a sieve
• ½ red onion, peeled and chopped finely
• 10 small gherkins, chopped
• 1 tablespoon capers, chopped