Seafood Gumbo - Restaurant Association of Nova Scotia

Ingredients

• 2 pounds shrimp, cleaned, peeled and de-veined
• 1 cup crab meat
• 1 cup frozen cut okra
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 table spoon corn starch
• 1 medium can spicy tomato juice
• 1 medium can stewed tomatoes (14 oz.)
• 1 cup minute rice
• 1 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon Cajun seasoning
• 1 teaspoon salt