Three Sisters Soup - MA SNAP-ED

Ingredients

• 1 1/2 tablespoons vegetable oil
• 3/4 cup diced carrot
• 1 cup chopped onion
• 4 cloves garlic, minced or 1 teaspoon garlic powder
• 2 cups diced summer or winter squash (fresh or frozen)
• 1 1/2 cups corn (fresh or frozen) or a 15-oz can (drained and rinsed)
• 1 1/2 cups cooked beans (any type) or a 15-oz can (drained and rinsed)
• 1 can (14.5 ounces) diced tomatoes or 2 cups diced fresh
• 3 cups low-sodium broth (any type)
• 1 teaspoon cumin
• 1/4 teaspoon black pepper