Italian Lentil Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Italian Lentil Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 1 cup lentils; 6 cups bouillon; 2 onions, chopped; 4 cloves garlic, minced; pinch cayenne, or to taste; 1 teaspoon oregano; 2 bay leaves; 1/2 cup bulgur; 1/2 cup chopped Italian parsley; 1 28-ounce can Italian plum tomatoes, undrained, broken up; 2 10-ounce bags baby spinach leaves (or use frozen spinach); Freshly ground black pepper to taste

drmirkin.com

Italian Lentil Soup packed with lentils, onions, garlic, and spinach—healthy and delicious! Perfect for heart health and diabetes management.

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Ingredients

1 cup lentils
6 cups bouillon
2 onions, chopped
4 cloves garlic, minced
pinch cayenne, or to taste
1 teaspoon oregano
2 bay leaves
1/2 cup bulgur
1/2 cup chopped Italian parsley
1 28-ounce can Italian plum tomatoes, undrained, broken up
2 10-ounce bags baby spinach leaves (or use frozen spinach)
Freshly ground black pepper to taste

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Italian Lentil Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

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