Vegan Spicy Scrambled Tofu

Vegan Spicy Scrambled Tofu

www.foodmatters.com

Organic tofu is an excellent food from a nutritional and health perspective. Abundant with amino acids, iron and calcium, it’s the most popular source of protein for vegans and vegetarians.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Cooking tools:

  • Pepper mill
  • Nonstick skillet
  • Stove
  • Toaster
  • Mixing bowl
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spatula
  • Spoon
  • Plate

Ingredients

  • ¼ tsp smoked paprika
  • ¼ tsp ground cumin
  • ¼ tsp ground turmeric
  • ½ tsp garlic powder olive oil, for frying
  • 1 spring onion, finely sliced
  • 150 g extra-firm tofu, drained
  • 5 cherry tomatoes
  • ¼ avocado, diced
  • Pinch of freshly ground
  • Black pepper
  • 1 slice of rye bread, toasted

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