Baked herbed fish and courgettes

Baked herbed fish and courgettes

www.nzwomansweeklyfood.co.nz

Looking for a healthy, delicious 30 minute meal? This baked herbed fish and courgettes recipe is packed with flavour and perfect for easy weeknight eating

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Ingredients

  • 1/3 cup basil leaves
  • 1/4 cup parsley leaves
  • 1/4 cup macadamias
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan
  • 4 x 150g white fish fillets, boneless, skin removed
  • 3 courgettes, shaved
  • 1 long red chilli, sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • potato wedges to serve

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