Hemp & Pistachio Cups - Helen Ridgeway Nutrition
Hemp seeds are a nutritional powerhouse and combined with dates and almond butter in these Hemp & Pistachio Cups are delicious.
Ingredients
- ½ cup hemp hearts ((shelled hemp seeds) (60g))
- ½ cup pistachios ((60g))
- 1½ cups soft medjool dates, pitted ((200g))
- 1 cup almond flour ((ground almonds) (100g))
- 1 cup oats ((80g))
- ½ cup natural almond butter ((120g))
- 1 cup dark chocolate (70% cocoa) ((about 150g))
- 2-3 tbsp hemp and chopped pistachios
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