Hemp & Pistachio Cups - Helen Ridgeway Nutrition

Hemp & Pistachio Cups - Helen Ridgeway Nutrition

helenridgeway.com

Hemp seeds are a nutritional powerhouse and combined with dates and almond butter in these Hemp & Pistachio Cups are delicious.

View Original

Share this recipe:

Ingredients

  • ½ cup hemp hearts ((shelled hemp seeds) (60g))
  • ½ cup pistachios ((60g))
  • 1½ cups soft medjool dates, pitted ((200g))
  • 1 cup almond flour ((ground almonds) (100g))
  • 1 cup oats ((80g))
  • ½ cup natural almond butter ((120g))
  • 1 cup dark chocolate (70% cocoa) ((about 150g))
  • 2-3 tbsp hemp and chopped pistachios

More Like This