Pecan & Hazelnut Cups - Helen Ridgeway Nutrition

Pecan & Hazelnut Cups - Helen Ridgeway Nutrition

helenridgeway.com

These pecan & hazelnut cups contain just 6 simple ingredients and are fantastic if you want treats made with good-for-you ingredients

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Ingredients

  • 1½ cups medjool dates ((200g))
  • ½ cup almond or peanut butter ((120g))
  • 3 tbsp date syrup
  • 1 cup hazelnuts ((140g))
  • 1 cup pecans ((115g))
  • 1 cup buckwheat flakes ((100g) )
  • Pinch sea salt (optional)

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