Hemp & Pistachio Cups - Helen Ridgeway Nutrition
Hemp seeds are a nutritional powerhouse and combined with dates and almond butter in these Hemp & Pistachio Cups are delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- ½ cup shelled hemp seeds ((60g))
- ½ cup pistachios ((60g))
- 1½ cups soft medjool dates ((225g) pitted)
- 1 cup almond flour ((ground almonds) (100g))
- 1 cup rolled oats ((100g))
- ½ cup natural almond butter ((120g))
- 1 cup dark chocolate ((about 150g))
- 2-3 tbsp hemp and chopped pistachios
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