Pecan & Hazelnut Cups - Helen Ridgeway Nutrition
These pecan & hazelnut cups contain just 6 simple ingredients and are fantastic if you want treats made with good-for-you ingredients
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ cups medjool dates ((200g))
- ½ cup almond or peanut butter ((120g))
- 3 tbsp date syrup
- 1 cup hazelnuts ((140g))
- 1 cup pecans ((115g))
- 1 cup buckwheat flakes ((100g) )
- Pinch sea salt (optional)
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