PUMPKIN CHIA SEED PUDDING – Find Tex

PUMPKIN CHIA SEED PUDDING – Find Tex

www.findtex.com.au

Pumpkin Chia Seed Pudding—diabetes-friendly, easy to make with chia seeds, almond milk, pumpkin, and a dash of cinnamon. Perfect for a healthy dessert!

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Ingredients

  • 1/2 cup uncooked pearl barley
  • 1 tablespoon basmati rice
  • 4 cups water
  • 1/2 cup chickpeas, soaked overnight, rinsed and drained
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup raisins
  • 1/4 cup dried apricots, finely chopped (NB1)
  • 1/4 cup dried figs, finely chopped (NB1)
  • 1 tablespoon rose water
  • 3 tablespoons chopped almonds
  • 3 tablespoons chopped pistachios
  • 3 tablespoons pomegranate seeds

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